Free resources
Free resources
Practical self-help leaflets you can download, print, and use at home. Free to use, no sign-up needed.
Downloadable leaflets
- For children and younger people
Worry Tree — child version
A gentle, illustrated way to sort out worries: notice the worry, decide whether you can act on it, and either make a small plan or let it go and refocus. Includes a simple worksheet to fill in.
- For adults
Worry Tree — adult version
The same practical decision tree for managing worry, written for adults: name the worry, ask whether it is something you can act on, and either plan a next step or gently let it go and shift your focus.
Worry Tree leaflets adapted from Hope and Butler (2007). For educational use.
Ready when you are
Looking for support beyond a leaflet?
These resources are a starting point, not a substitute for therapy. If you would like to talk something through, a short message is enough to begin.
We reply within a couple of hours.